Description
Introduction of brown rice in the diet brings tremendous health gains and benefits discussed as under: Diabetes,Antioxidant activity, e.t.c. Knowing how to cook a good pot of brown rice is an essential kitchen skill. I’m talking about tender, chewy brown rice that goes equally well with a quick stir-fry as it does with slices of roasted chicken. Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. Brown rice seems like any other dry good, right? Buy a big bag and throw it on a shelf in your pantry, and it will last for what often feels like an eternity. What makes brown rice not only more nutritious than white rice, but also extra nutty and flavorful, is that its bran and germ are still attached, which contain oils that are full of good, unsaturated fats.
